Personal Problem Reflection

Ideal	To eat healthy and exercise or go to the gym regularly.
Reality (Gap)	I will tend to lean towards my studies and focus on that, straying further from my ideals.
Causes / Conditions	I exude a tunnel-vision mindset for my studies, where I would disregard everything else and focus solely on that.
Effects/ Results	I am unable to make time to prepare healthy meals and exercise regularly.
Goals	To be capable of breaking out of my current mindset of focusing on one thing only and prioritising my health too.
Possible Change	Make time in the morning and start the day by exercising, so as to not disrupt my studies heavily.
Testing the hypothesis > solution	Setting a weight goal every few months to see the fruits of my labour.
Outcome of change	To be a healthier person while still keeping up with studies overall.